The Circulatory System The Circulatory System Circulatory System is the combined function of the heart, blood, and blood vessels to transport oxygen and nutrients to organs and tissues throughout the body and carry away waste products.
Nutrition Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart diseasehigh blood pressure and strokecompared with North Americans and Northern Europeans.
Monounsaturated fatty acids MUFAs are considered a healthy dietary fat, as opposed to saturated fats and trans fats. What is olive oil? Olives are a popular and healthful fruit. Olive oil is a fat obtained from the fruit of the Olea europaea olive treea traditional tree crop of the Mediterranean region.
Whole olives are pressed to produce this distinctive oil. The Cardiovascular essay system is used in cosmetics, medicine, cooking, and soaps, and was also used as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today it is used worldwide.
In the diet, olives can be eaten whole or chopped and added to pizzas and other dishes. The oil can be used as a dip for bread, for frying, or as a salad dressing.
Some people even consume Cardiovascular essay system by the small glassful for medicinal purposes. Benefits Over the last 50 years, many studies have looked at the health benefits of olive oil. Olive oil and the cardiovascular system Olive oil is the main source of dietary fat in the Mediterranean diet.
There appears to be a lower death rate from cardiovascular diseases in the Mediterranean area, compared with other parts of the world. A review of studies carried out in Barcelona, Spain, looked at the biological and clinical effects of olive oil.
Results suggested that people who regularly consume olive oil are less likely to develop cardiovascular diseases, including hypertension high blood pressurestroke, and hyperlipidemia high blood cholesterol and triglyceride levels.
Olive oil intake also appears to help reduce inflammationendothelial dysfunction problems with the inner linings of blood vesselsthrombosis, and carbohydrate metabolism. Frying with olive oil and heart disease risk People who regularly eat foods fried in olive oil or sunflower oil do not have a higher risk of heart disease or premature death, researchers from Madrid, in Spain, reported in the BMJ.
The scientists surveyed 40, adults aged from 26 to 69 years over an year period. They focused on cooking methods and dietary habits. None of the participants had heart disease when the study started.
Frying in extra virgin olive oil may enable food to retain more of their nutrients than boiling, according to research published by the University of Granada in The scientists say that phenols from the olive oil transfer to foods, making them more healthful.
Inanother study found that olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared with sunflower oil. Olive oil may help prevent stroke Scientists in France concluded that olive oil may prevent stroke in older people. The team found that older people who regularly used olive oil for cooking and salad dressing or with bread had a percent lower risk of stroke, compared with those who never consumed it.
The researchers suggested that olive oil might be a cheap and easy way to prevent stroke, a common problem in older people. Depression risk and olive oil People whose diets are high in trans fats may have a higher risk of depressioncompared with those whose diets are rich in mono- and polyunsaturated fats.
Trans fats are widely used in fast foods and mass-produced items, such as pastries. Data on 12, volunteers over a period of 6 years showed that, compared with people whose dietary fat was mainly olive oil, those who consumed trans-fats regularly had a percent higher risk of developing depression.Circulatory System is the combined function of the heart, blood, and blood vessels to transport oxygen and nutrients to organs and tissues throughout the body and carry away waste products.
The circulatory system increases the flow of blood to meet increased energy demands during exercise and regulates body temperature. The Cardiovascular system is actually two different systems, the cardio system which refers to the heart and the vascular system which refers to the blood.
So when talking about the cardiovascular system we are talking about the heart pumping blood around the body/5(4). Circulatory System - Circulatory System The Circulatory System is a transportation and cooling system for the body.
The Red Blood Cells act like billions of little mail men carrying all kinds of things that are needed by the cells, also RBC's carry oxygen and nutrients to the cells.
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